Kleen Kolonics

Colon Hydrotherapy with a difference

Blog

Blog

Good & Bad Cholestrol

Posted on November 5, 2015 at 3:45 PM

In a timespan of around 40 years, the US Drug Industry in connivance with Health Department made over 1.5 trillion US Dollars by selling cholesterol lowering drugs. This fear probably caused death of a million gullible citizen who believe the US drug industry. (My comment)

Cholesterol has been on the "naughty" list of nutrients for nearly 40 years, with health officials warning us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries.

"Full-fat dairy products and avocados are high in good fats."

But US officials have finally given the green light for a U-turn on previous warnings, which means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as "safe" and have been officially removed from the "nutrients of concern" list.

The US Department of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day.

"The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / American College of Cardiology) report.

"Cholesterol is not a nutrient of concern for overconsumption."

"Eggs are no longer on the 'naughty list'. "

The Dietary Guidelines Advisory Committee will, in response, no longer warn people against eating high-cholesterol foods and will instead focus on sugar as the main substance of dietary concern.

The 70s, 80s and 90s were the 'non-fat' years, with the government warning people to limit the amount of high-cholesterol foods in their diets to avoid heart disease and strokes.

But nutritionists and scientists have long been campaigning for the U-turn, which started with introducing "good cholesterols" back into the 'safe zone'.

US cardiologist Dr Steven Nissen said: "It's the right decision. We got the dietary guidelines wrong. They've been wrong for decades."

He estimated that about 20 per cent of cholesterol levels in your blood come from your diet, which means the rest is produced by your liver and is actually needed by the body.

Dr Chris Masterjohn added: “Since we cannot possibly eat enough cholesterol to use for our bodies’ daily functions, our bodies make their own.

"When we eat more foods rich in this compound, our bodies make less. If we deprive ourselves of foods high in cholesterol - such as eggs, butter, and liver - our body revs up its cholesterol synthesis."

"Nuts were previously thought to contain too much cholesterol."

Sugar has now been identified as the "worst" food culprit for health problems, with GPs now focusing on weaning patients off the sweet stuff.

Cardiologist Dr Aseem Malhotra, who works with group Action On Sugar, says a clamp-down on the food industry is next.

He said: "It's very clear that added sugar has absolutely no nutritional value whatsoever and, contrary to what the food industry want you to believe, the body doesn't require any carbohydrate for energy from added sugar.

"And we know the food industry have been spiking our food with added sugars. We also know that carbohydrates and particularly refined carbohydrates - so carbohydrates that lack fibre, sugar being one of them - have the biggest impact on insulin in terms of surges of insulin in our body. And insulin is a fat storing hormone." So, in summary, ditch your skinny latte for a full-fat latte and get some avocados down you.


Nikki Bar

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

47 Comments

Reply loxgoonee
6:16 PM on August 27, 2021 
Stromectol
Reply blistug
9:28 AM on August 28, 2021 
Cialis
Reply Curosoump
9:35 AM on August 28, 2021 
Reply order cialis
2:12 AM on August 31, 2021 
Amoxicillin For Nocturia
Reply Prienep
6:55 AM on August 31, 2021 
Propecia
Reply Stromectol
10:09 AM on August 31, 2021 
Amitriptyline
Reply propecia prescription
6:15 PM on September 6, 2021 
levitra facts
Reply Overgenna
8:36 AM on September 9, 2021 
Viagra
Reply Bleatepam
11:13 AM on September 10, 2021 
https://buypropeciaon.com/ - buy generic propecia united states
Reply Tibiows
8:39 PM on September 11, 2021 
https://buystromectolon.com/ - ivermectin tablets for sale
Reply playdralk
1:57 AM on September 15, 2021 
priligy fda approval
Reply Wronnek
11:13 AM on September 15, 2021 
http://buyplaquenilcv.com/ - plaquenil weight gain
Reply Ensuple
11:25 AM on September 15, 2021 
Plaquenil
Reply torsemide to lasix conversion
3:40 PM on September 17, 2021 
Amoxicillin Artificial Fruit Gum Flavor
Reply Plaquenil
7:42 PM on September 17, 2021 
Cialis Eintritt Wirkung
Reply blurmoums
8:09 PM on September 17, 2021 
Zithromax
Reply Priligy
3:39 PM on September 18, 2021 
Cialis Ossido Nitrico
Reply intentida
8:56 PM on September 18, 2021 
http://buylasixshop.com/ - lasix water pills
Reply supersaver meds
7:14 AM on September 21, 2021 
Myco Rat Amoxicillin
Reply squaket
8:52 PM on September 24, 2021 
https://buypriligyhop.com/ - priligy amazon uk